4/28/2023 0 Comments Optimism book![]() This exercise will provide you with the self-awareness necessary for more effectively changing your thought patterns. ![]() The ABC will also help you to know yourself better and to learn to catch your own thoughts, including the fleeting ones, as they appear daily. Consequence: I felt a loser, and I ended up eating even more cookies.Belief: you tell yourself “I just blew my diet”, or “I suck”, or “I can’t stick to things”.Adversity: you ate a cookie during your “no-sugar” diet.Consequences: how you felt, what you tell yourself, and what you did.Belief: what you told yourself, how you interpret the event (first hint: they are not facts, just your own, often too negative interpretation).If not, there are several different methods to find out whether you’re an optimist or a pessimist.Īnother method, probably more accurate, is to measure yourself over the course of a few days. ![]() Usually, you will have a good feeling whether you’re optimist or pessimist. Defeat is just a temporary setback, confined to this one case, and that it’s not their fault: Circumstances, bad luck, or other people brought it about. The optimists think about misfortune in the opposite way. The defining characteristic of pessimists is that they tend to believe bad events will last a long time, will undermine everything they do, and are their own fault. Says Seligman, whom I paraphrase here for brevity: People in a state of helplessness become apathetic and take no action, including in situations in which they could change their environment. Helplessness: helplessness is the ultimate state of pessimism, and it’s the belief that no matter what you do, it will be useless.
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